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Knee Osteoarthritis: Foods That Reduce Swelling – Olive Oil

March 30, 2011
Olive Oil

Olive Oil

Olive oil is used throughout the world in cooking, cosmetics, soaps, lamp oil, and pharmaceuticals.  The oleic acid contained within olive oil is an anti-inflammatory agent.  Research has shown that people who eat more oleic acid have lower blood sugar and better insulin function.  Also there is a lot of data available that explains consumption of olive oil can have a healthy effect on the heart by regulating cholesterol.

Olive oil and garlic for your knee OA or NSAIDs and surgery?  Your choice.



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